Summer is here and with that, it is time to think about summer safety. When you have diabetes, there are some additional safety concerns to consider.
Often in the summer, you are more active. Increased activity also increases your risk of hypoglycemia.
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Tips to help you "Beat the Heat" with Diabetes
1. Avoid dehydration
2. Avoid fluctuating blood sugars
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3. Keep your diabetes supplies out of the heat
4. Keep your diabetes supplies on you
5. If you wear an insulin pump
6.You must be "5 to drive"
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7. Stay active
Summer is a great time to be active, but remember to:
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8. Remember your sunscreen
9. Protect your feet
10. Enjoy the seasonal fruits and vegetablesWhile vegetables are generally lower in carbohydrate than fruit, many vegetables do need to be considered in your carbohydrate counting when assessing your insulin needs, especially in summer when we tend to eat more, as produce is so readily available and fresh.
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Just learn how they impact your blood sugar and ask for support from your healthcare team to make adjustments if necessary to maintain good blood sugar control. |
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Enjoy your summer! |