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It's that time of year when...
It’s that time of year again when many of us consider making New Year’s Resolutions. Resolutions can be helpful to hit the “re-set” button, and think about things we might consider changing, or doing differently in the upcoming year. When you live with diabetes, your life is already full of daily tasks to manage this disease. It may seem daunting to add more. Consider perhaps a shift in the typical goals you may have made in the past, and consider how you can be kinder and more patient with yourself in the year ahead. Success is personal and everyone needs to decide for themselves what is manageable and meaningful to them when it comes to their health. |
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The following examples may help you set some new goals for yourself:
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Remember to start small and consider sharing your goals with a trusted family member or friend who will support you. Change is challenging so be compassionate towards yourself when there are “slips” along the way; this is normal and no one is perfect.
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