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A Road Map To Your Diabetes Care
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                    It's that time of year when...


Do you find yourself making New Year's resolutions and then a few months later, going back to your old habits?  You're not alone.  Often people choose goals that might be unrealistic.  Especially when you have diabetes, there are many tasks to incorporate into your day to day lifestyle.  For that reason, try to keep things simple and set small achievable goals that you can revise as the year progresses.


      Here are some tips to help you remember all year long:


  • Eat whole food and natural fats

  • Eliminate refined carbohydrates and refined oils

  • Make your meals at home

  • Drink water, not calories

  • Eat within a 12 hour window daily

  • Don't eat within 3 hours of bedtime

  • Get plenty of sleep

  • Reduce your stress

  • Take time for some exercise you enjoy


Reference:  Canadian Clinicans for Therapeutic Nutrition www.ccfortn.ca



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