| Date |
Event Description |
Time and Location |
| Ongoing |
| |
Craving Change
Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Diabetes, Healthy Feet & You Program
Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Group Lifestyle Balance Program™
A FREE program called "Group Lifestyle Balance Program" is being offered in the Waterloo Wellington region for people with prediabetes or who are at high risk for developing diabetes. This program is a 22 week program designed after the Diabetes Prevention Program developed by University of Pittsburgh. If you are interested in learning more or attending this program, please click here
A new FREE virtual program, including a health coach, is also available for people with prediabetes or who are at high risk for developing diabetes. For more information, please click here
|
Various locations and times |
| |
Better Sleep
The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Dial It Down- Relaxation and Stress Management
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Diabetes Fit
This FREE exercise program is for adults at risk of, or diagnosed with prediabetes or type 2 diabetes. It is a12-week program with 2 sessions per week, led by YMCA certified exercise professionals. Sessions include education and exercise designed to help you get started with exercise and healthy eating.
For more information or to register for programs, click here
|
Various locations and times |
| July 2021 |
| |
|
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| August 2021 |
| |
|
|
| September 2021 |
| Sept 21 to Oct 26 |
Powerful Tools for Caregivers
A FREE 6 week course for caregivers to support you in caring for families members living with a chronic disease.
Click here to register
|
Online
Tuesdays x 6 weeks
10:00am -11:30am
|
| October 2021 |
| Oct 2 |
No Limits Conference VIRTUAL
A conference for individuals and famlies living with Type 1 diabetes, offered by Diabetes Canada
For more information or to register, click here
|
Online
11:00am - 7:00pm
|
| Oct 14 and 15 |
IDHC 2021 Annual Event: Honour Our Traditional Foods
A virtual event aimed at honouring traditional foods and their nutritional benefits while highlighting the sacred balance of holistic healing, health and wellness. For a list of speakers, click here
For more information or to register, click here
|
Online
Both days
9:30am - 2:30pm
|
| November 2021 |
