Public Calendar of Events

Craving Change

Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Diabetes, Healthy Feet & You Program

Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.

For more information or to register, click here or call 1-866-337-3318.

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Dial It Down- Relaxation and Stress Management

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Diabetes Fit

This FREE exercise program is for adults at risk of, or  diagnosed with prediabetes or type 2 diabetes. It is a12-week program with 2 sessions per week, led by YMCA certified exercise professionals. Sessions include education and exercise designed to help you get started with exercise and healthy eating.

For more information or to register for programs, call 519-743-5201 x 2113

Diabetes Self-Management Workshop

This is a free 6-week workshop that was developed to support those living with Type 2 Diabetes, and their families, to manage their diabetes and includes goal setting to help participants start and maintain lifestyle changes.

For more information or to register, click here or call 1-866-337-3318