Public Calendar of Events

Craving Change

Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Diabetes, Healthy Feet & You Program

Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.

For more information or to register, click here or call 1-866-337-3318.

Group Lifestyle Balance Program™

A FREE program called "Group Lifestyle Balance Program" is being offered in the Waterloo Wellington region for people with prediabetes or who are at high risk for developing diabetes. This program is a 22 week program designed after the Diabetes Prevention Program developed by University of Pittsburgh.  If you are interested in learning more or attending this program, please click here

A new FREE virtual program, including a health coach, is also available for people with prediabetes or who are at high risk for developing diabetes. For more information, please click here

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Dial It Down- Relaxation and Stress Management

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Diabetes Fit

This program is for individuals diagnosed with prediabetes, type 2 diabetes or at risk for diabetes. It is a 12-week program, 2 sessions per week, led by certified YMCA staff, that includes a mix of education and exercise. Participants also recieve a FREE YMCA membership for the duration of the program.

For more information or to register for programs in Cambridge, click here

For more information or to register for programs in Guelph, Kitchener, or Waterloo, click here

Zehrs Dietitian Schedules and Grocery Store Tours

Click here to view the calendar and for more information about your local Zehrs In-Store Dietitian.

Secrets to Better Blood Sugars

Join this class to learn effective dietary strategies to help manage your blood sugars when you have diabetes or prediabetes.

To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Columbia Sobeys

450 Columbia St W

Waterloo, ON

5:30pm - 6:30pm

Cooking for Better Blood Sugars

Learn how to add legumes to your meals to help manage your blood sugars.

To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Northfield Sobeys

640 Parkside Drive

Waterloo, ON

5:30pm - 7:00pm

Diabetes Canada No Limits With T1D event

A 1 day event for adults and young adults living with type 1 diabetes and their support network.  Session Topics include:  Digital Privacy, Coping Strategies; Bodily Real Estate; Alcohol and Cannabis in Blood-Glucose Management, Cell Pouch Therapy and more...

Use code NOLimitsTO for $10 off registration fee of $40.

Click here to register.

Highland Hall,

University of Toronto Scarborough (UTSC)

1265 Military Trail

Scarborough

9:30 am - 4:00 pm