| Date |
Event Description |
Time and Location |
| Ongoing |
| |
Craving Change
Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Diabetes, Healthy Feet & You Program
Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Group Lifestyle Balance Program™
A FREE program called "Group Lifestyle Balance Program" is being offered in the Waterloo Wellington region for people with prediabetes or who are at high risk for developing diabetes. This program is a 22 week program designed after the Diabetes Prevention Program developed by University of Pittsburgh. If you are interested in learning more or attending this program, please click here
A new FREE virtual program, including a health coach, is also available for people with prediabetes or who are at high risk for developing diabetes. For more information, please click here
|
Various locations and times |
| |
Better Sleep
The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Dial It Down- Relaxation and Stress Management
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Diabetes Fit
This program is for individuals diagnosed with prediabetes, type 2 diabetes or at risk for diabetes. It is a 12-week program, 2 sessions per week, led by certified YMCA staff, that includes a mix of education and exercise. Participants also recieve a FREE YMCA membership for the duration of the program.
For more information or to register for programs in Cambridge, click here
For more information or to register for programs in Guelph, Kitchener, or Waterloo, click here
|
Various locations and times |
| October 2019 |
| Oct |
Zehrs Dietitian Schedules and Grocery Store Tours
Click here to view the calendar and for more information about your local Zehrs In-Store Dietitian.
|
Multiple locations and times available |
| Oct 16 |
Living Well with Diabetes
Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.
To register, contact Kate Young at kate.young@loblaw.ca or 519-400-2031
|
Zehrs Eramosa
297 Eramosa Road
Guelph, ON
1:00 pm - 1:45 pm
|
| Oct 21 |
Living Well with Diabetes
Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.
To register, contact Heidi Pola at heidi.pola@loblaw.ca or 519-404-2476
|
Zehrs Laurentian
750 Ottawa St S
Kitchener, ON
1:00 pm - 1:45 pm
|
| Oct 22 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| Oct 24 |
Living Well with Diabetes
Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.
To register, contact Rachel Hayles at rachel.hayles@loblaw.ca or 437-990-2041
|
Zehrs Hiway Centre
1375 Weber St E
Kitchener, ON
11:00 am - 11:45 am
|
| Oct 29 |
Living Well with Diabetes
Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.
To register, contact Katherine Sutherland at katherine.sutherland@loblaw.ca or 519-489-0721
|
Zehrs Stanley Park
1005 Ottawa St N
Kitchener, ON
1:00 pm - 1:45 pm
|
| Oct 29 |
Living Well with Diabetes
Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.
To register, contact Diana Sutherland at diana.sutherland@loblaw.ca or 226-749-3631
|
Zehrs Beechwood
450 Erb St W
Waterloo, ON
1:00 pm - 1:45 pm
|
| Oct 30 |
Living Well with Diabetes
Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.
To register, contact Katherine Sutherland at katherine.sutherland@loblaw.ca or 519-489-0721
|
Zehrs Glenridge
315 Lincoln Rd
Waterloo, ON
1:00 pm - 1:45 pm
|
| November 2019 |
| Nov 16 |
Diabetes Canada No Limits With T1D event
A 1 day event for adults and young adults living with type 1 diabetes and their support network. Session Topics include: Digital Privacy, Coping Strategies; Bodily Real Estate; Alcohol and Cannabis in Blood-Glucose Management, Cell Pouch Therapy and more...
Use code NOLimitsTO for $10 off registration fee of $40.
Click here to register.
|
Highland Hall,
University of Toronto Scarborough (UTSC)
1265 Military Trail
Scarborough
9:30 am - 4:00 pm
|
| Nov 26 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| December 2019 |
| |
|
|
| January 2020 |
| Jan 21 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| February 2020 |
| Feb 18 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| March 2020 |
| Mar 24 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| April 2020 |
| Apr 21 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
