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Public Calendar of Events

 

Date Event Description Time and Location
Ongoing
 

Craving Change

Craving Change™ is a FREE "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this FREE, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Dial It Down- Relaxation and Stress Management

During this FREE, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Diabetes Fit

This FREE exercise program is for adults at risk of, or  diagnosed with prediabetes or type 2 diabetes. It is a12-week program with 2 sessions per week, led by YMCA certified exercise professionals. Sessions include education and exercise designed to help you get started with exercise and healthy eating.

For more information or to register for programs, call 519-743-5201 x 2113

Various locations and times

 

Diabetes Self-Management Workshop

This is a FREE 6-week workshop that was developed to support those living with Type 2 Diabetes, and their families, to manage their diabetes and includes goal setting to help participants start and maintain lifestyle changes.

For more information or to register, click here or call 1-866-337-3318

Various locations and times
 

Small Steps for Big Changes

Small Steps for Big Changes is an evidenced-based FREE counselling program designed to help make lasting diet and exercise changes to lower your risk of developing type 2 diabetes.  6 sessions of 1-on-1 exercise and dietary change counselling with a trained coach over 4 weeks.  Accountability check-ins with your coach at 12 and 24-months following completion of the program. 

Click here for the program flyer

Click here for more information or call : 519-743-5201 ext. 2113

Various locations and times
July 2025
21

Parents Supporting Parents

Join us! Connect with other parents and caregivers of children and teens living with Type 1 Diabetes. Discuss challenges, topics of interest, exchange advice, and make connections with those who understand your experience.

Please email [email protected] to register. 

 

Click here for the program flyer

6 pm

Virtual

OR

In-Person at Langs CHC

Room E-206 (second floor)

1145 Concession Rd

Cambridge, ON

August 2025
7

I Challenge Diabetes (ICD) - Communuty Social

At ICD we value Community with a capital C. That's why we are inviting YOU to come and see us in Hamilton this summer while our team is in town! 

Get together with like-minded T1Ds, parents, teens and kids at our Hamilton Sports Camp location, and meet our summer staff.  Join in carb-counting challenges, games and conversation while meeting T1Ds in your area!

Bring your family out for the afternoon. This event is open to T1Ds, friends, and family of all ages! 

 

Click here to learn more and register

United Soccor Centre

565 Seaman St.

Hamilton, ON

3-5 pm

 

September 2025

22

Parents Supporting Parents

Join us! Connect with other parents and caregivers of children and teens living with Type 1 Diabetes. Discuss challenges, topics of interest, exchange advice, and make connections with those who understand your experience.

Please email [email protected] to register. 

 

Click here for the program flyer

6 pm

Virtual

OR

In-Person at Langs CHC

Room E-206 (second floor)

1145 Concession Rd

Cambridge, ON

Novemeber 2025 
17

Parents Supporting Parents

Join us! Connect with other parents and caregivers of children and teens living with Type 1 Diabetes. Discuss challenges, topics of interest, exchange advice, and make connections with those who understand your experience.

Please email [email protected] to register. 

 

Click here for the program flyer

6 pm

Virtual

OR

In-Person at Langs CHC

Room E-206 (second floor)

1145 Concession Rd

Cambridge, ON

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