| Date |
Event Description |
Time and Location |
| Ongoing |
| |
Craving Change
Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.
For more information or to register, click here or call 1-866-337-3318.
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Various locations and times |
| |
Diabetes, Healthy Feet & You Program
Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.
For more information or to register, click here or call 1-866-337-3318.
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Various locations and times |
| |
Group Lifestyle Balance Program™
A FREE program called "Group Lifestyle Balance Program" is being offered in the Waterloo Wellington region for people with prediabetes or who are at high risk for developing diabetes. This program is a 22 week program designed after the Diabetes Prevention Program developed by University of Pittsburgh. If you are interested in learning more or attending this program, please click here
A new FREE virtual program, including a health coach, is also available for people with prediabetes or who are at high risk for developing diabetes. For more information, please click here
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Various locations and times |
| |
Better Sleep
The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.
For more information or to register, click here or call 1-866-337-3318.
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Various locations and times |
| |
Dial It Down- Relaxation and Stress Management
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
For more information or to register, click here or call 1-866-337-3318.
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Various locations and times |
| |
Diabetes Fit
This FREE exercise program is for adults at risk of, or diagnosed with prediabetes or type 2 diabetes. It is a12-week program with 2 sessions per week, led by YMCA certified exercise professionals. Sessions include education and exercise designed to help you get started with exercise and healthy eating.
For more information or to register for programs, click here
|
Various locations and times |
| January 2020 |
| Jan |
Zehrs Dietitian Schedules and Grocery Store Tours
Click here to view the calendar and for more information about your local Zehrs In-Store Dietitian.
|
Multiple locations and times available |
| Jan 21 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| Jan 29 |
Reducing Added Sugars
Learn creative ideas on how to reduce the amount of sugar used in your baking, how to read labels to help make conscious choices and more. The in-store dietitian will offer insight to reduce added sugars, look through the grocery aisles, and discuss the different sources of sugar. Snacks and light walking are included.
For more information or to register, contact Kate Young at kate.young@loblaw.ca or 519-400-2031
|
Zehrs Eramosa
297 Eramosa Road
Guelph, ON
6:00pm - 7:00pm
|
| Jan 30 |
Reducing Added Sugars
Learn creative ideas on how to reduce the amount of sugar used in your baking, how to read labels to help make conscious choices and more. The in-store dietitian will offer insight to reduce added sugars, look through the grocery aisles, and discuss the different sources of sugar. Snacks and light walking are included.
For more information or to register, contact Kate Young at kate.young@loblaw.ca or 519-400-2031 |
Zehrs Hartsland
160 Kortright Road W
Guelph, ON
12:00pm - 1:00pm
|
| February 2020 |
| Feb 3 - April 27 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact Stork Family YMCA at wellness@ckw.ymca.ca or 519-725-8783 x270 |
Stork Family YMCA
500 Fischer-Hallman Rd N
Waterloo, ON
10:30am - 11:30am
|
| Feb 4 - April 23 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact Chaplin Family YMCA at wellness@ckw.ymca.ca or 519-623-9622 x2214 |
Chaplin Family YMCA
250 Hespeler Road
Cambridge, ON
1:00pm - 2:00pm
|
| Feb 4 - April 23 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact AR Kaufman Family YMCA at wellness@ckw.ymca.ca or 519-743-5201 x238 |
AR Kaufman Family YMCA
333 Carwood Ave
Kitchener, ON
7:15pm - 8:15pm
|
| Feb 18 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| March 2020 |
| Mar 2 - May 25 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact Stork Family YMCA at wellness@ckw.ymca.ca or 519-725-8783 x270 |
Stork Family YMCA
500 Fischer-Hallman Rd N
Waterloo, ON
1:00pm - 2:00pm
|
| Mar 3 - May 21 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact Chaplin Family YMCA at wellness@ckw.ymca.ca or 519-623-9622 x2214 |
Chaplin Family YMCA
250 Hespeler Road
Cambridge, ON
7:15pm - 8:15pm
|
| Mar 3 - May 21 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact AR Kaufman Family YMCA at wellness@ckw.ymca.ca or 519-743-5201 x238 |
AR Kaufman Family YMCA
333 Carwood Ave
Kitchener, ON
1:00pm - 2:00pm
|
| Mar 24 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| April 2020 |
| Apr 6 - June 29 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact Chaplin Family YMCA at wellness@ckw.ymca.ca or 519-623-9622 x2214 |
Chaplin Family YMCA
250 Hespeler Road
Cambridge, ON
9:00am - 10:00am
|
| Apr 7 - June 25 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact Stork Family YMCA at wellness@ckw.ymca.ca or 519-725-8783 x270 |
Stork Family YMCA
500 Fischer-Hallman Rd N
Waterloo, ON
7:15pm - 8:15pm
|
| Apr 7 - June 25 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact AR Kaufman Family YMCA at wellness@ckw.ymca.ca or 519-743-5201 x238 |
AR Kaufman Family YMCA
333 Carwood Ave
Kitchener, ON
9:00am - 10:00am
|
| Apr 14 - July 2 |
Diabetes Fit: Smart Start to Healthy Living with Prediabetes or Type 2 Diabetes
Join others in this free 12-week program to make important lifestyle changes that will improve your health and well-being by participating in exercise and increasing your knowledge and understanding of healthy eating.
For more information or to register, contact YMCA-YWCA of Guelph at health.management@guelph.ymca.ca or 519-824-5150 x408 |
YMCA-YWCA of Guelph
130 Woodland Glen Drive
Guelph, ON
Multiple Times Offered:
10:40am - 11:40am
1:30pm - 2:30pm
7:30pm - 8:30pm
|
| Apr 21 |
A Diabetes Journey--The Minimed 670G System
Do you use a Medtronic insulin pump and want to learn more? Come learn about the world's first self-adjusting insulin pump.
Walk-ins welcome. If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com
|
Four Points by Sheraton
210 Preston Pkwy
Cambridge, ON
5:30 pm to 8:30 pm
|
| May 2020 |
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| June 2020 |
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| July 2020 |
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| August 2020 |
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