| Date |
Event Description |
Time and Location |
| Ongoing |
| |
Craving Change
Craving Change™ is a FREE "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Better Sleep
The Better Sleep workshop promotes better and a more restful sleep. During this FREE, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Dial It Down- Relaxation and Stress Management
During this FREE, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
For more information or to register, click here or call 1-866-337-3318.
|
Various locations and times |
| |
Diabetes Fit
This FREE exercise program is for adults at risk of, or diagnosed with prediabetes or type 2 diabetes. It is a12-week program with 2 sessions per week, led by YMCA certified exercise professionals. Sessions include education and exercise designed to help you get started with exercise and healthy eating.
For more information or to register for programs, call 519-743-5201 x 2113
|
Various locations and times |
|
This is a FREE 6-week workshop that was developed to support those living with Type 2 Diabetes, and their families, to manage their diabetes and includes goal setting to help participants start and maintain lifestyle changes.
For more information or to register, click here or call 1-866-337-3318
|
Various locations and times |
| |
Small Steps for Big Changes
Small Steps for Big Changes is an evidenced-based FREE counselling program designed to help make lasting diet and exercise changes to lower your risk of developing type 2 diabetes. 6 sessions of 1-on-1 exercise and dietary change counselling with a trained coach over 4 weeks. Accountability check-ins with your coach at 12 and 24-months following completion of the program.
Click here for the program flyer
Click here for more information or call : 519-743-5201 ext. 2113
|
Various locations and times |
| July 2025 |
| 21 |
Parents Supporting Parents
Join us! Connect with other parents and caregivers of children and teens living with Type 1 Diabetes. Discuss challenges, topics of interest, exchange advice, and make connections with those who understand your experience.
Please email [email protected] to register.
Click here for the program flyer
|
6 pm
Virtual
OR
In-Person at Langs CHC
Room E-206 (second floor)
1145 Concession Rd
Cambridge, ON
|
| August 2025 |
| 7 |
I Challenge Diabetes (ICD) - Communuty Social
At ICD we value Community with a capital C. That's why we are inviting YOU to come and see us in Hamilton this summer while our team is in town!
Get together with like-minded T1Ds, parents, teens and kids at our Hamilton Sports Camp location, and meet our summer staff. Join in carb-counting challenges, games and conversation while meeting T1Ds in your area!
Bring your family out for the afternoon. This event is open to T1Ds, friends, and family of all ages!
Click here to learn more and register
|
United Soccor Centre
565 Seaman St.
Hamilton, ON
3-5 pm
|
| September 2025 |
22
|
Parents Supporting Parents
Join us! Connect with other parents and caregivers of children and teens living with Type 1 Diabetes. Discuss challenges, topics of interest, exchange advice, and make connections with those who understand your experience.
Please email [email protected] to register.
Click here for the program flyer
|
6 pm
Virtual
OR
In-Person at Langs CHC
Room E-206 (second floor)
1145 Concession Rd
Cambridge, ON
|
| Novemeber 2025 |
| 17 |
Parents Supporting Parents
Join us! Connect with other parents and caregivers of children and teens living with Type 1 Diabetes. Discuss challenges, topics of interest, exchange advice, and make connections with those who understand your experience.
Please email [email protected] to register.
Click here for the program flyer
|
6 pm
Virtual
OR
In-Person at Langs CHC
Room E-206 (second floor)
1145 Concession Rd
Cambridge, ON
|
