Public Calendar of Events

Craving Change

Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Diabetes, Healthy Feet & You Program

Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.

For more information or to register, click here or call 1-866-337-3318.

Group Lifestyle Balance Program™

This program is a 22 week program, led by certified coaches, for people who have been identified with, or are at risk for prediabetes and/or metabolic syndrome. It is based on the University of Pittsburgh Diabetes Prevention Support Centers’ program and focuses on helping participants adopt and maintain lifestyle skills, including weight loss, nutrition and physical activity. The program is FREE to attend. click here or call 1-866-337-3318.

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Dial It Down- Relaxation and Stress Management

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Zehrs Dietitian Schedules and Grocery Store Tours

Click below to view the calendar for your local Zehrs In-Store Dietitian for more information:

Beechwood/Conestoga Zehrs

Cambridge Centre Zehrs

Hartsland/Clairfield/Hespeler Zehrs
Imperial/Eramosa/Fergus Zehrs

Laurentian/Glenridge Zehrs

South Cambridge Zehrs

Secrets to Better Blood Sugars (Free)

Do you have diabetes or prediabetes and struggle to figure out what to eat? Join this class to learn dietary tips to manage your blood sugars including balancing your plate, label reading, and increasing fibre!
To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Columbia Sobeys

450 Columbia St W

Waterloo, ON

5:00pm - 6:00pm

5 Week Series: Mediterranean Diet for Heart Health (Free)

This series will teach you about using the Mediterranean diet to improve your cholesterol. Each week you will learn about how to incorporate a different piece of the diet into your eating habits by preparing and flavouring these foods. Cooking demos will take place. You must commit to all 5 sessions.
To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Northfield Sobeys

640 Parkside Drive
Waterloo, ON

2:00pm - 3:30pm

Diabetes Canada Type 1 Conference

A 1 day educational event for adults and young adults living with type 1 diabetes and their support network.  Topics include CGM, Artificial pancreas, Physical activity, "Eating well in the real world" and more.

Register by July 15th, for the Early Bird rate. 

Toronto Centre for the Arts

5040 Yonge St.

Toronto, ON

8:00am - 4:00pm