Public Calendar of Events

Craving Change

Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Diabetes, Healthy Feet & You Program

Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.

For more information or to register, click here or call 1-866-337-3318.

Group Lifestyle Balance Program™

This program is a 22 week program, led by certified coaches, for people who have been identified with, or are at risk for prediabetes and/or metabolic syndrome. It is based on the University of Pittsburgh Diabetes Prevention Support Centers’ program and focuses on helping participants adopt and maintain lifestyle skills, including weight loss, nutrition and physical activity. The program is FREE to attend. click here or call 1-866-337-3318.

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Dial It Down- Relaxation and Stress Management

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Zehrs Dietitian Schedules and Grocery Store Tours

Click here to view the calendar and for more information about your local Zehrs In-Store Dietitian.

First Peoples Healing Conference: We All Pull Together

The Healing of the Seven Generations will be hosting a two-day conference. The conference will feature an all First Peoples lineup, with workshops, speakers, performances, panels, discussion groups, a Library of Experiences, a kid’s area with specialized programming. There will also be First Peoples artisans, crafters, and other vendors, including those from our region. Keynote speakers include the Honourable Sentator Murray Sinclair for the evening of February 11, 2018, and Comedian Don Burnstick for the evening of February 12, 2018.

For more information or to register, click here.

Bingemans Conference Centre

425 Bingemans Centre Dr

Kitchener, ON

Columbia Sobeys

450 Columbia St W

Waterloo, ON

5:00pm - 6:00pm

Cooking for Better Blood Sugars

Get ideas for shortcut meals using beans and bean products to help with blood sugar management. Small samples and recipes will be provided.

To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Columbia Sobeys

450 Columbia St W

Waterloo, ON

5:00pm - 6:30pm

Save the Date - 15th Annual Healthy Heart Day: "Fit for Life"

This community event is free, open to the public, and provides current information about how to make safe, heart healthy, lifestyle choices. Registration information and more details to come.

Forward Church

55 Franklin Blvd, Cambridge, ON

7:30am - 1:00pm