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Public Calendar of Events

 

Date Event Description Time and Location
Ongoing
 

Craving Change

Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Diabetes, Healthy Feet & You Program

Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Group Lifestyle Balance Program™

This program is a 22 week program, led by certified coaches, for people who have been identified with, or are at risk for prediabetes and/or metabolic syndrome. It is based on the University of Pittsburgh Diabetes Prevention Support Centers’ program and focuses on helping participants adopt and maintain lifestyle skills, including weight loss, nutrition and physical activity. The program is FREE to attend. click here or call 1-866-337-3318.

Various locations and times
 

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Dial It Down- Relaxation and Stress Management

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
June 2019
June

Zehrs Dietitian Schedules and Grocery Store Tours

Click here to view the calendar and for more information about your local Zehrs In-Store Dietitian.

Multiple locations and times available
June 2

JDRF Walk to Cure Diabetes - Guelph

Join the Sun Life Walk to Cure Diabetes for JDRF and help raise funds for type 1 diabetes research.

Guelph Lake Conservation Area

7743 Conservation Dr., Guelph

June 16

JDRF Walk to Cure Diabetes - Cambridge

Join the Sun Life Walk to Cure Diabetes for JDRF and help raise funds for type 1 diabetes research.

Riverside Park,

49 King St W, Cambridge

June 20

Secrets to Better Blood Pressure

June is Stoke Awareness Month! Join this class to learn nutrition tips for reducing your blood pressure to help reduce your risk of stroke.

To register, contact Chelsea Allen at 519-746-7415 or chelsea.allen@sobeys.com

Columbia Sobeys

450 Columbia St W

Waterloo, ON

June 23

Save the Date! Diabetes Canada Type 1 Forum

The forum will include educational presentations and an exhibitor trade show, providing helpful information on a variety of type 1 diabetes related topics. More information to come.

St. Mary's High School

1500 Block Line Road, Kitchener

12:00pm - 4:00pm

July 2019
     
August 2019
     

 

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