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Public Calendar of Events

 

Date Event Description Time and Location
Ongoing
 

Craving Change

Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Diabetes, Healthy Feet & You Program

Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complications. At the workshop you'll learn how to enjoy an active life, keep your feet healthy, and prevent foot complications through good foot care practices.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Group Lifestyle Balance Program™

A FREE program called "Group Lifestyle Balance Program" is being offered in the Waterloo Wellington region for people with prediabetes or who are at high risk for developing diabetes. This program is a 22 week program designed after the Diabetes Prevention Program developed by University of Pittsburgh.  If you are interested in learning more or attending this program, please click here

 

A new FREE virtual program, including a health coach, is also available for people with prediabetes or who are at high risk for developing diabetes. For more information, please click here

Various locations and times
 

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Dial It Down- Relaxation and Stress Management

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Various locations and times
 

Diabetes Fit

This program is for individuals diagnosed with prediabetes, type 2 diabetes or at risk for diabetes. It is a 12-week program, 2 sessions per week, led by certified YMCA staff, that includes a mix of education and exercise. Participants also recieve a FREE YMCA membership for the duration of the program.

For more information or to register for programs in Cambridge, click here

For more information or to register for programs in Guelph, Kitchener, or Waterloo, click here

Various locations and times
October 2019
Oct

Zehrs Dietitian Schedules and Grocery Store Tours

Click here to view the calendar and for more information about your local Zehrs In-Store Dietitian.

Multiple locations and times available
Oct 16

Living Well with Diabetes

Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.

To register, contact Kate Young at kate.young@loblaw.ca or 519-400-2031

Zehrs Eramosa

297 Eramosa Road

Guelph, ON

1:00 pm - 1:45 pm

Oct 21

Living Well with Diabetes

Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.

To register, contact Heidi Pola at heidi.pola@loblaw.ca or 519-404-2476

Zehrs Laurentian

750 Ottawa St S

Kitchener, ON

1:00 pm - 1:45 pm

Oct 22

A Diabetes Journey--The Minimed 670G System

Do you use a Medtronic insulin pump and want to learn more?  Come learn about the world's first self-adjusting insulin pump.

Walk-ins welcome.  If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com

Four Points by Sheraton

210 Preston Pkwy

Cambridge, ON

5:30 pm to 8:30 pm

Oct 24

Living Well with Diabetes

Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.

To register, contact Rachel Hayles at rachel.hayles@loblaw.ca or 437-990-2041

Zehrs Hiway Centre

1375 Weber St E

Kitchener, ON

11:00 am - 11:45 am

Oct 29

Living Well with Diabetes

Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.

To register, contact Katherine Sutherland at katherine.sutherland@loblaw.ca or 519-489-0721

Zehrs Stanley Park

1005 Ottawa St N

Kitchener, ON

1:00 pm - 1:45 pm

Oct 29

Living Well with Diabetes

Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.

To register, contact Diana Sutherland at diana.sutherland@loblaw.ca or 226-749-3631

Zehrs Beechwood

450 Erb St W

Waterloo, ON

1:00 pm - 1:45 pm

Oct 30

Living Well with Diabetes

Want to better manage your blood sugars, but not sure what to eat? Join your In-Store Zehrs Dietitian for this hands-on nutrition workshop. Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in check. You will also receive informational resources on diabetes to take home with you.

To register, contact Katherine Sutherland at katherine.sutherland@loblaw.ca or 519-489-0721

Zehrs Glenridge

315 Lincoln Rd

Waterloo, ON

1:00 pm - 1:45 pm

November 2019
Nov 16

Diabetes Canada No Limits With T1D event

A 1 day event for adults and young adults living with type 1 diabetes and their support network.  Session Topics include:  Digital Privacy, Coping Strategies; Bodily Real Estate; Alcohol and Cannabis in Blood-Glucose Management, Cell Pouch Therapy and more...

Use code NOLimitsTO for $10 off registration fee of $40.

Click here to register.

Highland Hall,

University of Toronto Scarborough (UTSC)

1265 Military Trail

Scarborough

9:30 am - 4:00 pm

Nov 26

A Diabetes Journey--The Minimed 670G System

Do you use a Medtronic insulin pump and want to learn more?  Come learn about the world's first self-adjusting insulin pump.

Walk-ins welcome.  If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com

Four Points by Sheraton

210 Preston Pkwy

Cambridge, ON

5:30 pm to 8:30 pm

December 2019
     
January 2020
Jan 21

A Diabetes Journey--The Minimed 670G System

Do you use a Medtronic insulin pump and want to learn more?  Come learn about the world's first self-adjusting insulin pump.

Walk-ins welcome.  If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com

Four Points by Sheraton

210 Preston Pkwy

Cambridge, ON

5:30 pm to 8:30 pm

February 2020
Feb 18

A Diabetes Journey--The Minimed 670G System

Do you use a Medtronic insulin pump and want to learn more?  Come learn about the world's first self-adjusting insulin pump.

Walk-ins welcome.  If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com

Four Points by Sheraton

210 Preston Pkwy

Cambridge, ON

5:30 pm to 8:30 pm

March 2020
Mar 24

A Diabetes Journey--The Minimed 670G System

Do you use a Medtronic insulin pump and want to learn more?  Come learn about the world's first self-adjusting insulin pump.

Walk-ins welcome.  If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com

Four Points by Sheraton

210 Preston Pkwy

Cambridge, ON

5:30 pm to 8:30 pm

April 2020
Apr 21

A Diabetes Journey--The Minimed 670G System

Do you use a Medtronic insulin pump and want to learn more?  Come learn about the world's first self-adjusting insulin pump.

Walk-ins welcome.  If a scheduled time is preferred, please RSVP to stephen.roelofsen@medtronic.com

Four Points by Sheraton

210 Preston Pkwy

Cambridge, ON

5:30 pm to 8:30 pm

 

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