Physical Activity

Regular physical activity is a key part of managing diabetes, regardless what kind of diabetes you have.  Exercise improves the body's sensitivity to insulin, helping regulate blood sugar levels.  Exercise reduces the risk of diabetes-related complications and aids in weight management. 

Here is a list of potential benefits:

• lowers blood pressure and cholesterol
• lowers your risk for heart disease and stroke
• burns calories to help you lose or maintain weight
• increases your energy for daily activities
• strengthens your muscles
• keeps your joints flexbile
• improves your balance
• relieves stress
• improves your sleep and digestion
• strengthens your heart and lungs
• increases your bone density, therefore strengthening your bones

What you Need to Know:

Your blood sugar response to exercise may vary depending on:

• your blood sugar level before exercising
• the intensity of your activity
• the length of time you are active
• your medication

     To learn how different types of activity affect you, you should frequently check your blood sugar before, during and after an exercise session.  If necessary, have a snack to raise your blood glucose level to your own individual “safe” zone prior to exercise.

• You may be at grater risk for hypoglycemia during and after exercising, even up to 12 hours after exercise, so it is important to monitor at later times as well. 
• Always carry a form of fast acting sugar with you and a follow up snack like crackers and cheese or a high protein yogurt,
• Click here for the more information on how to treat hypoglycemia.

     **  If you decide to start a new exercise program, consult your doctor and/or your diabetes team first, that way you can get more details on how to exercise safely and adjust your medication or insulin accordingly if needed. **

There are a variety of ways you can be physically active in your own home or community!       

Click here for physical activity resources in the Waterloo Wellington Region

Here are some other ideas to consider:

• YMCA Diabetes Fit Program:  A new free program with locations in Cambridge and Kitchener   
• Lookl in the Yellow pages under health, fitness, and exercise service
• Health Canada’s Physical Activity Guide to Healthy Active Living
• Consider a local mall walking group
• Check your local City or Town offices for available the Parks and Recreation Leisure Guide

Stay Safe and Have Fun!!