|

Diabetes in Pregnancy
Diabetes in pregnancy refers to any form of diabetes that affects women during pregnancy. Being diagnosed with diabetes during a pregnancy can increase the risk of pregnancy complications but with proper care, the majority of women will have healthly pregnancies and babies. If you are diagnosed with diabetes during your pregnancy, it is important for you to attend a Diabetes Education Program, as soon as you are diagnosed to learn as much as you can and receive ongoing support throughout your pregnancy.
If you have type 1 or type 2 diabetes it is important to plan ahead before you become pregnant to ensure a safe and healthy pregnancy. Ask for a referral to a Diabetes Education Program for education and support on planning a healthy pregnancy.
Gestational Diabetes
Gestational diabetes (GDM) is a type of diabetes that occurs during pregnancy usually around 24 to 28 weeks gestation. It happens in 4-20% of women during pregnancy and is diagnosed through a glucose tolerance test. GDM occurs due to hormonal changes of pregnancy that affect how your body uses insulin. Many women diagnosed with GDM question whether it was something they did or didn't do that caused the diagnosis. It is important to know that GDM can occur in any pregnancy and the most important thing is to seek education and support to ensure a healthy pregnancy.
GDM is a condition where your body cannot produce enough insulin during your pregnancy, causing your blood sugar levels to rise. If your blood sugars rise too high, there is risk that your baby will grow to weigh more than 9 pounds, which can make delivery more difficult. There is also a risk of your baby becoming overweight in childhood and developing type 2 diabetes later in life. Working along with your diabetes care team, you will learn how to keep your blood sugar levels within a healthy range which will decrease the health risks to you and your baby.

Screening for Gestational Diabetes
At 24-28 weeks, your healthcare provider will give you a lab requisition for an oral glucose tolerance test. An oral glucose tolerance test, is a lab test that measures how well your body processes glucose after your drink a sweet liquid. If you are at high risk for developing diabetes, your healthcare provider may ask you to go for screening during your first trimester.
There are 2 methods of screening for gestational diabetes in Canada. The two
options are as follows:
1. Two Step Test: Go to the lab for a 1 hour oral 50 gram glucose challenge test.
If your 1 hour test result is higher than 11.1, this is diagnostic for gestational diabetes.
If your glucose result is between 7.8 and 11.0, it is slightly elevated and you will need
to go for a 2 hour oral 75 gram glucose tolerance test. If you have 1 reading higher
than the values in the chart on the right, this is diagnostic for gestational diabetes.
2. One Step Test: Go to the lab for a 2 hour oral 75 gram glucose tolerance test.
If you have 1 reading higher than the values in the chart on the right, this is diagnostic for gestational diabetes.
|
Diagnosis of Gestational Diabetes with 2 Step OGTT
| 1 hour test: |
Equal to or higher than 11.1 mmol/L |
| After 2 hour test: |
| Fasting glucose reading |
Equal or higher than 5.3 mmol/L |
| 1 hour reading |
Equal or higher than 10.6 mmol/L |
| 2 hour reading |
Equal or higher than 9.0 mmol/L |
Diagnosis of Gestational Diabetes with 1 Step
| Fasting reading |
Equal or higher than 5.1 mmol/L |
| 1 hour reading |
Equal or higher than 10.0 mmolL |
| 2 hour reading |
Equal or higher than 8.5 mmol/L |
|
Managing Gestational Diabetes
Your healthcare provider will refer you to a Diabetes Education Program to learn how
to manage gestational diabetes. If you would like to print a referral to take to
healthcare provider click here
Here are some suggestions to help you get started in managing your diabetes during your pregnancy:
- Eat 3 healthy meals and 2-3 healthy snacks a day; with one snack being at bedtime
- Check your blood sugar 4 times a day, upon waking and 1 hour after your meals (your healthcare provider should give you a prescription for a glucose meter and testing strips or glucose sensor)
- Stay active; ask your healthcare provider which type of exercise is best for you during your pregnancy
- Supplement your nutrition with a prenatal multi-vitamin containing 1 mg Folic Acid and 400-4000 IU of Vitamin D
- Contact your Diabetes Education Program or your healthcare provider, If your blood glucose levels remain above the targets listed in the table to the right
|
Blood Sugars Targets
Fasting
|
Under 5.3 |
| 1 hour after meals |
Under 7.8 |
| 2 hours after meals |
Under 6.7 |
|
After Your Pregnancy:
- Breast-feeding is recommended, if you are able to, as it helps reduce the risk of type 2 diabetes in the mother and baby.
- Continue to eat a healthy diet and be active (150 minutes of moderate exercise per week) to help lower your risk of developing diabetes. Try to return to your pre-pregnancy weight.
- Between 6 weeks and 6 months, it is recommended to have another oral 75 gram glucose tolerance test. This test is to confirm you glucose levels have returned to the normal range after you gave birth and assess your risk for developing type 2 diabetes outside of pregnancy.
- You should continue to be screened for diabetes every 3 years. The earlier a diabetes diagnosis is detected, the easier it can be to manage.
- If you are planning another pregnancy, start taking a prenatal vitamin with 1 mg of Folic Acid and 400-4000 IU of Vitamin D, three months before conceiving.
- If you become pregnant again, contact your healthcare provider and your Diabetes Education Program or send a self-referral form to access a diabetes program
|

|
Diabetes Prevention Programs
- Healthy Habits for Life: drop-in wellness series for chronic disease prevention offered by the Waterloo Wellington Self-Management Program
- Small Steps for Big Changes - a free, evidence-based counselling program designed to help you make lasting diet and exercise changes to lower your risk of developing type 2 diabetes offered by Three Rivers YMCA at various locations.
Pre-existing Diabetes and Pregnancy
If you have type 1, type 2 diabetes or prediabetes prior to pregnancy, it is very important to optimize glucose levels prior to conceiving, and throughout your pregnancy. High blood sugars can increase the risk of complications including miscarriage, congenital malformations, high blood pressure, premature delivery and large birth weights. These risks can be prevented with careful planning.
Pre-pregnancy planning (3 to 6 months before conceiving):
- Make an appointment with your Diabetes Specialist and Diabetes Education Program. If you don't have a Diabetes Education Program, please fill in the self-referral form
- Eat healthy regular meals
- Check your blood sugars at least 4 times per day, ideally upon waking and 1 hour after meals
- Book a retinal eye exam
- Ask your healthcare provider for lab work to determine your current glucose levels
- Start a prenantal vitamin with 1 mg Folic Acid and and 400-4000 IU of Vitamin D
- Stay active
- If you have type 2 diabetes, and take pills, your health care provider will switch you to insulin (you might remain on Metformin and or Glyburide if you are able to control your blood sugars)
|
Target Blood Sugars
| Fasting |
Under 5.3 |
| 1 hour after meals |
Under 7.8 |
| 2 hours after meals |
Under 6.7 |
| A1C |
Equal or under 6.5% |
|
During your pregnancy:
- Have regular appointments with your diabetes care team
- Check your blood glucose regularly before and after meals, and occasionally through the night, striving for the recommended targets
- Continue your prenatal vitamin with 1 mg Folic Acid and and 400-4000 IU of Vitamin D
- Discuss any low blood glucose levels with your diabetes care team
- It may be suggested by your healthcare provider to check your urine for ketones to ensure you and your baby are getting enough nourishment
|
 |
After your pregnancy:
- Continue to spot check your glucose levels, before and 1 hour after a meal
- If you have type 1 diabetes, your healthcare provide will test your thyroid levels 6 to 8 weeks after your baby is born
- Breast-feeding is strongly encouraged, as this helps lower future health risks for your baby
- Continue your prenatal vitamin for 6 to 12 weeks after your baby is born or as long as you are breast-feeding
|
Additional Resources:
Diabetes Canada
Healthy Pregnancy Hub
|