Public Calendar of Events

Craving Change

Craving Change™ is a FREE "how-to" workshop series focusing on helping you change your relationship with food. It will help you understand why you eat the way you do, and comfort yourself with food. It aims to help you change your thinking and change your eating.

For more information or to register, click here or call 1-866-337-3318.

Better Sleep

The Better Sleep workshop promotes better and a more restful sleep. During this FREE, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

For more information or to register, click here or call 1-866-337-3318.

Dial It Down- Relaxation and Stress Management

During this FREE, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

For more information or to register, click here or call 1-866-337-3318.

Diabetes Fit

This FREE exercise program is for adults at risk of, or  diagnosed with prediabetes or type 2 diabetes. It is a12-week program with 2 sessions per week, led by YMCA certified exercise professionals. Sessions include education and exercise designed to help you get started with exercise and healthy eating.

For more information or to register for programs, call 519-743-5201 x 2113

Diabetes Self-Management Workshop

This is a FREE 6-week workshop that was developed to support those living with Type 2 Diabetes, and their families, to manage their diabetes and includes goal setting to help participants start and maintain lifestyle changes.

For more information or to register, click here or call 1-866-337-3318

Small Steps for Big Changes

Small Steps for Big Changes is an evidenced-based FREE counselling program designed to help make lasting diet and exercise changes to lower your risk of developing type 2 diabetes.  6 sessions of 1-on-1 exercise and dietary change counselling with a trained coach over 4 weeks.  Accountability check-ins with your coach at 12 and 24-months following completion of the program. 

Click here for the program flyer

Click here for more information or call : 519-743-5201 ext. 2113

Healthy Habits for Life

Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life. 

Click here to learn more and register

SOAHAC Farm Fresh Market

FREE Mobile Farmers market for Indigenous commumity members 18 years and older, occurring once a month. Bus tickets available. Need to pre-register.  For more information, contact Scholastica Madu 

email: [email protected] or call 226-476-3672 ext. 2428 

St Mary's Health: Foot Care Clinic

This free foot care clinic is available to all residents of Kitchener-Waterloo and townships.  The clinic provides professional, accessible foot care support delivered by certified foot care nurses,

Services include:

• Toenail trimming and filing
• Callus and corn care
• Foot health assessments including screening for circulation and skin issues
• Educaton on foot care and proper footwear

To learn more and to make an appointment, please call 1-877-611-0669.  Click here for clinic flyer.

Indigenous-Led Nurse Footcare Clinic - Guelph Wellington Region

A new Indigenous-led footcare clinic is being offered at Groves Memorial Community Hospital in Fergus Ontario.  This free footcare clinic is being offered to self-identifying Indigenous individuals living in the Guelph Wellington region.Two Indigenous footcare nurses will be providing footcare services (nail trimming, corn/callus removal, foot checks and education) and advocating for referrals to specialists, elders/Indigenous traditional medicines as appropriate or requested.

Self-identification is all that is required to qualify.  The clinic opens April 2nd, 2026 with 6 appointment slots per clinic.  Clinics occur once every six weeks. Transportation funding is available for those who require support.

To book an appointments please call Toe-Tally Foot Care at  519-505-2381.  Click here for clinic flyer.

Retreats inspire youth to see diabetes as a source of strength and a positive force in their lives. Whether you’re gathered around the campfire or out on the trail, you’ll

BALANCE- SOAHAC Diabetes Wellness Workshop

Join us for a series of exciting evenings of Indigenous culture, sharing, learning and healing.  Open to all who self-identify as Indigenous and have a family history of diabetes, prediabetes or living with diabetes. 

You will have the chance to participate in:

• Group walks, yoga, drum circles, dance and movement. 
• Dinner/snacks provided.
• Door prizes

Registration is free, contact Scholastica Madu to register, email: [email protected] or call 226-4763672 ext. 2428

In-Person

5-8 pm

Langs Community Health Centre,

Room E106

BALANCE- SOAHAC Diabetes Wellness Workshop

Join us for a series of exciting evenings of Indigenous culture, sharing, learning and healing.  Open to all who self-identify as Indigenous and have a family history of diabetes, prediabetes or living with diabetes. 

You will have the chance to participate in:

• Group walks, yoga, drum circles, dance and movement. 
• Dinner/snacks provided.
• Door prizes

Registration is free, contact Scholastica Madu to register, email: [email protected] or call 226-4763672 ext. 2428

In-Person

5-8 pm

Langs Community Health Centre,

Room E106