Foot Care

Top Ten Daily Foot Care Tips

1.  Inspect your feet daily.  Look for any cuts, cracks in your skin, ingrown toenails, blisters, discoloured or infected areas, callouses, corns or warts. 

2.  Wash your feet in warm (not hot) water using a mild soap.  Don't soak your feet as this can dry your skin.

3.  Dry your feet well after washing, especially between your toes. 

4.  Apply lotion to your feet to prevent dry skin.  Do not put lotion between your toes, as this is an ideal location for fungus or infections. 

5.  Clean any minor cuts or scratches with mild soap and water and cover with a dry dressing to legs. 

6.  Wear clean socks made of breathable materials (ie. cotton) that are not too tight around your legs. 

7.  Trim your toenails straight across and file any sharp edges.  This will help prevent ingrown toenails.

8.  Buy shoes at the end of the day when your feet are the biggest.  Feet often swell during the day.

9.  Do not go barefoot.  Wear shoes at all times to prevent injury to your feet. 

10.  Wear socks at night if your feet feel cold.  Do not use hot water bottles or heating pads as they may burn you. 

Are Your Feet Healthy?  

For a self-assessment, please click here

Are you interested in attending a prevention workshop? 

The Diabetes, Healthy Feet & You Program is available throughout the Waterloo Wellington region.  This program is in collaboration with the Canadian Association of Wound Care (CAWC) and the Waterloo Wellington Self-Management Program.  This 2 1/2 hour workshop is targeted to people with diabetes who are willing to learn more about foot care.  For more information about this program, click here

When to see your Doctor or Nurse Practitioner

• If you have any signs of infection (redness, drainage, heat).
• If you have corns, callouses, warts or in-grown toenails.  Do not try to treat yourself.
• If you have swelling, warmth, redness or pain in your legs or feet.
• If you have pain, numbness, tingling or burning in your feet.
• If you have any discoloured areas on your feet.
• For a sensation test at least once a year. 

For More Information

Consult your primary care provider, diabetes education team, or contact a foot care provider.

The following chart identifies local foot care providers.  Please note that service fees apply to most services listed.

For more information on services in Centre or North Wellington, please see below or click here.